Building and Maintaining Muscles with Yoga

The many benefits offered by yoga give fitness lovers a complete package. While there are many reasons millions of people incorporate yoga in their daily lives, there are fitness lovers who use it to build their muscles. The Yoga poses burn excess fats and calories while at the same time condition the muscles. There are various yoga techniques that should be used to build and maintain muscles.

The Warrior I Variation

You should perform the Downward Dog pose and lift the right leg up before lifting your torso up while the right foot should be between your hands. Your other leg should be pointing to the side and in a straight position. In this position, put your arms overhead. Your right thigh should be at 90 degree angle. You should stay in this position for at least 10 seconds. For about 15 times, straighten the right leg while your body remains in the same position. Get into the Warrior 1 pose and hold for about 4 breaths before putting your hands down and getting into the Down Dog pose. You should do the same with your left leg. This is a pose that tightens and lifts your butt, strengthens the legs, tones up the muscles, works on quads, calves, glutes and hamstrings. Generally, it is perfect for your lower body.

Downward Dog to Upward Dog

Your major muscles should be strengthened throughout your life. They include the core, the arms, the legs and the hips. To strengthen and maintain their strength, you should engage in Downward Dog to Upward Dog. To perform this vinyasa flow, you should hold in the plank position for about 10 seconds. In this position; your arms are locked straight, abs are tight, shoulder blades are pushed back and the belly button is sucked in. The next step is to inhale, push back the hips, lift the buttocks up and push the upper body towards the knees holding it for a maximum of 5 breaths. This is the Downward Dog. To get to the Upward Dog, put your knees down and lower your torso before sliding it forward and up. The final step is to open the chest while at the same time stretching your neck.

Bridge Pose

This is a pose that will strengthen your core muscles, your glutes, lower back and the abdominals in general. In this pose, your feet should be on floor when you are lying on your back before lifting your butt and hips. There should be a straight line from the knees to the shoulders. At this point, the fingers should clasp under the lifted body after bringing the shoulders in. your abs should be tight. You should do this at least 10 times.

Building strong muscles is one of the most important things you can do to your body. You do not have to spend money at the gym while engaging in complicated workouts. Practicing various yoga techniques will strengthen your muscles in a different and effective way.

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